Health, Motherhood

Can Eating Fish During Pregnancy Help Reduce the Risk of Having a Preemie?

Last year, when I was pregnant with Zephaniah the healthy foods I used to love eating were homemade salads, cottage cheese, asparagus, and sweet potatoes. I also enjoyed eating tilapia fish tacos and salmon. (Here’s my homemade fish taco recipe with sweet potato fries if you’d like to try it.) After I gave birth, I… Read More Can Eating Fish During Pregnancy Help Reduce the Risk of Having a Preemie?

Feature Story, Health

Horticultural Therapy Offers Healing and Rehabilitation Benefits for Patients

My gardening journey began this past May after attending Eastern Market’s Flower Day. I had always wanted to plant a flower garden at our home, but I just never got around to it. This year, though, I was determined to make it happen. Travis and I dived right in and literally got our hands dirty… Read More Horticultural Therapy Offers Healing and Rehabilitation Benefits for Patients

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8 Tips to Keep Your Kids Cool This Summer (Nurse Recommended!)

Happy Summer! Are you excited it’s officially the summer season? The kids and I are looking forward to spending more time outdoors. One of our favorite summer activities is to attend city festivals in the Detroit and metro area. Every weekend there is something fun to do with the family. It will keep us busy for sure! Aside from… Read More 8 Tips to Keep Your Kids Cool This Summer (Nurse Recommended!)

Health

Teen Business Owner Creates MyTealTicket to Help People with Food Allergies

Meet Katie Perkins. At the age of thirteen, she is already the founder of her own company – MyTealTicket. Katie created MyTealTicket to help people with food allergies communicate their specific food allergies at restaurants to help prevent emergent allergic reactions. It’s an endeavor she is truly passionate about because she, too, suffers from food allergies.… Read More Teen Business Owner Creates MyTealTicket to Help People with Food Allergies

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8 Tips to Get Your Kids Excited About Brushing Their Teeth

Do you have a toothbrushing routine for your kids? I’ve been working really hard on teaching my toddlers about the importance of brushing their teeth every day. Of course, Elijah and Michala know how to brush their teeth because they are much older than my little ones. Sometimes Zhen and Zechariah are excited about brushing… Read More 8 Tips to Get Your Kids Excited About Brushing Their Teeth