Health, Motherhood

Can Eating Fish During Pregnancy Help Reduce the Risk of Having a Preemie?

Last year, when I was pregnant with Zephaniah the healthy foods I used to love eating were homemade salads, cottage cheese, asparagus, and sweet potatoes. I also enjoyed eating tilapia fish tacos and salmon. (Here’s my homemade fish taco recipe with sweet potato fries if you’d like to try it.) After I gave birth, I… Read More Can Eating Fish During Pregnancy Help Reduce the Risk of Having a Preemie?

Food

5 Reasons Why Eating Seasonally Is Better for You (and Your Wallet)

What are your favorite fruits and vegetables? I love cantaloupe, peaches, pineapples, and strawberries. For vegetables, I really love asparagus, collard greens, and spinach. I feel like my meal is not complete if I do not have one of my favorite vegetables paired with my meal. I just recently started eating butternut squash. I don’t know… Read More 5 Reasons Why Eating Seasonally Is Better for You (and Your Wallet)