Women's Lifestyle

Can Eating Fish During Pregnancy Help Reduce the Risk of Having a Preemie?

Last year, when I was pregnant with Zephaniah the healthy foods I used to love eating were homemade salads, cottage cheese, asparagus, and sweet potatoes. I also enjoyed eating tilapia fish tacos and salmon. (Here’s my homemade fish taco recipe with sweet potato fries if you’d like to try it.) After I gave birth, I… Read More Can Eating Fish During Pregnancy Help Reduce the Risk of Having a Preemie?

Culture, Health

Why We Should Celebrate Black Breastfeeding Week

August 2016   The month of August is National Breastfeeding Month. Each year women across the United States and the world celebrate and share their journey of breastfeeding their babies. Breastfeeding advocacy groups, lactation consultants, peer coaches, and other breastfeeding supporters plan many events to raise awareness and support to educate women and the public about… Read More Why We Should Celebrate Black Breastfeeding Week