Are you still feeling tired? You’re not alone! Daylight Saving Time took place on November 7, and students are also feeling the effects of the transition. Check out Brainly parenting expert Patrick Quinn’s Daylight Saving Time tips for kids to help your children adjust to the time change!
Have you been having a hard time adjusting to the time change this week? I appreciated the extra hour of sleep, but I still feel a little sluggish in the mornings.
And I know Daylight Saving Time happens every year, but I still can’t believe how dark it is at 5 p.m.!
The kids are also adjusting to the time shift. Zhen (9) and Zechariah (6) have been waking up much earlier than usual and having a tough time going to bed a little late.
Are your kids also having a challenging time adjusting to the time change?
Don’t worry– this is very common and can be easily corrected with just a little help.
STUDENTS ARE AFFECTED BY THE TIME CHANGE, TOO.
Earlier this year, Brainly, the world’s largest onling learning community, conducted a survey of 1,700 U.S. high schoolers and found that 65% of U.S. students reported feeling constantly tired or low energy.
“The time switch may be an automatic switch for our iPhone, however, our body is not programmed like a man-made clock,” says Patrick Quinn, a parenting expert at Brainly.
“That’s why it’s important to take the necessary steps to ensure our internal clocks adjust adequately. This is even more important for kids and teenagers because their bodies and minds are growing, and because their sleep directly impacts their academic performance.”
FOUR DAYLIGHT SAVING TIME TIPS FOR KIDS
Here are four daylight saving time tips for kids Patrick recommends to help students adjust their bodies and sleep schedules.
1. Check your local sunrise and sunset times, and adjust your school day routine as needed.
Since the stark time change went into effect, students should plan ahead and familiarize themselves with how their days will look for the rest of the year.
For example, if a student normally does their homework and then goes outside to practice basketball, they may want to consider saving homework for after basketball so it’s not dark when they’re playing.
In the same vein, if there are certain activities or chores that need to be done during daylight hours, make a plan for how your routine will change to accommodate them after the time change.
2. Keep your dinnertime consistent.
Our sleep cycle and our eating patterns affect each other, so on the days around the time change, eat at the same time or even a little early.
Also, try to eat more protein instead of carbohydrates. (This might seem like good everyday advice, but it’s even more important during time changes.)
Avoid the pasta in lieu of fish, nuts, and other sources of protein for dinner this week.
“… it’s important to take the necessary steps to ensure our internal clocks adjust adequately. This is even more important for kids and teenagers because their bodies and minds are growing, and because their sleep directly impacts their academic performance.”
Patrick Quinn, Brainly Parenting Expert
3. Get more light!
Go outside and get exposure to morning sunlight after the time change to help regulate your internal clock.
Having shorter daylight hours affects our mood and energy levels, decreasing serotonin, which in turn has a negative effect on concentration and academic performance. Making time to take a morning or early afternoon walk outside when the sun is out can make all the difference in the world.
If the shorter days are impacting students’ moods and energy levels, they could also try using a light therapy box or an alarm light that brightens as they wake up.
4. Practice healthy habits before bedtime.
An hour before bedtime, put your phone, computer, or tablet away. Electronics’ high-intensity light hinders melatonin, a hormone that triggers sleepiness. The light stimulates your brain and makes sleep difficult the same way sunlight does.
Also, turn off the television and pick up a book. Take a warm shower. Dim the lights. Relax.
“Research has proven getting enough sleep is not only vital to academic success, but it also improves students’ immune systems, boosts moods, enhances memory recall, and reduces stress,” Patrick says.
“For this reason, the importance of preparing for Daylight Savings Time in advance cant’ be stressed enough.”
Don’t worry, parents. With a little extra effort, we’ll get back on track very soon! xoxo
Thank you, Patrick, for sharing your great tips on daylight saving time for kids! Click here to get more of Brainly’s helpful tips for parents and students.
